“It is a truth universally acknowledged that when one part of your life starts going okay, another falls spectacularly to pieces.” – Bridget Jones’ Diary
Life can sometimes feel overwhelming and challenging. This can happen whether we have many changes occurring at the same time or if there is one major change happening. And despite our best efforts coping with these changes can be difficult. Skills that once helped us are no longer helpful or are less helpful because we haven’t tackled a situation similar to this.
Therapy can help. Change is an inevitable part of life. Therapy gives you a safe space to process those changes and helps you develop additional coping skills to manage your feelings. Change often involves making difficult or complex decisions. Therapy allows you to gain insight into all your options and gain confidence in making the most beneficial decision you can.