Individual Therapy

Individual therapy is a therapy session where only you and the therapist are present. Therapy is a joint process that has been helpful to many people because it allows you get to know yourself on a deeper level. 

- Increased self-awareness

- Encouraged self-exploration

- Ability to identify and implement   

   boundaries

- Enhance communication skills

- Development of healthy coping skills

These are by no means the only benefits to therapy. The process and experience is individualized to each client and so are the potential benefits from it.