Individual therapy is a therapy session where only you and the therapist are present. Therapy is a joint process that has been helpful to many people because it allows you get to know yourself on a deeper level.
These are by no means the only benefits to therapy. The process and experience is individualized to each client and so are the potential benefits from it.
Ready to see if therapy with us is the best fit for you? Call us for your FREE 15-min consult.