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Want to see if therapy with us is the best fit for you? Book a FREE 15-min consult.

(561) 203-9223
  • Home
  • About Us
    • Our Team
    • Our Focus & Reviews
    • Therapy FAQs
  • Services
    • Individual Therapy
    • Group Therapy
    • Workshops
  • Specialties
    • Life Transitions
    • Sexual Assault Survivors
    • Abusive Relationships
    • Low Self-Esteem
    • Grief & Loss
    • Substance Use Disorders
    • Therapy for Therapists
  • Getting Started
    • What You Can Expect
    • Rates & Policies
    • Telehealth Tips
  • Let's Talk Therapy
  • Contact Information

INDIVIDUAL THERAPY

WHAT IS IT?

Individual therapy is a therapy session where only you and the therapist are present. Therapy is a joint process that has been helpful to many people because it allows you get to know yourself on a deeper level. 

BENEFITS

- Increased self-awareness

- Encouraged self-exploration

- Ability to identify and implement boundaries

- Enhance communication skills

- Development of healthy coping skills

These are by no means the only benefits to therapy. The process and experience is individualized to each client and so are the potential benefits from it.

SPECIALTIES

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Life TransitionsSexual ViolenceAbusive RelationshipsLow Self-EsteemGrief & LossSubstance Use DisordersTHERAPY FOR THERAPISTS

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